Food Shopping On A Plant-Based Diet

Thank you for watching! 3 TIPS FOR FOOD SHOPPING ***************** •1st Tip THEY WANT YOU TO SEE CERTAIN FOODS -I've never been to turn down a good bargain on certain food but make sure you inspect that food. Check the expiration dates, the quality, and make sure it isn't being thrown into your face because someone in corporate over-stocked that supermarket with too much of that one product. •2nd Tip ORGANIC vs. NON-ORGANIC -If you are going to go the "non-organic" route with produce, make sure you WASH every farm-raised food you can. I understand shopping organically can be pricey, and not everything we buy needs to be organic, but due to my stint of allergic reactions from conventionally grown foods, I favor organic food. There is nothing wrong with shopping for non-organic foods as long as you know what you are getting and don't have any sensitivity to that food. •3rd Tip BALANCING YOUR DIET WITH FOODS YOU ENJOY -We should always practice an active lifestyle and overall nourishing diet, but there is no reason you can't enjoy what you want once in a while. I included a few items in this video just to be 100% real with you guys on what I bought. Some items aren't suited for someone trying to shed unwanted weight or get cleaner with their diet. Regardless, you are smart enough to watch this and understand what's good for you vs. what isn't. We are all responsible for what we put in our body, and it is imperative we eat and manage our food intake responsibly. Follow me on all social media: @brettcap ****************************************­******** Recent Videos: What's In My Post-Workout Shake 4/20/16 https://www.youtube.com/watch?v=cHyyXc2H6MY Clean Post-Workout Shakes To Gain Weight https://www.youtube.com/watch?v=n1iRb8jJCjQ Portobello Mushroom Pizza Recipe: https://www.youtube.com/watch?v=oXgARSC1bV8 Vegan Quinoa Pasta Recipe: https://www.youtube.com/watch?v=nGDD2QYSXUE Shoulder Update/Plant-Based Diet https://www.youtube.com/watch?v=LzlIINqe5Xs THE LENNY LATLESS WORKOUT: https://www.youtube.com/watch?v=TchvNL1PcYs 6x6 SUPERSET FOR LEGS/CORE: https://www.youtube.com/watch?v=xpGEMFPR7O8 Music For This Video: @ElectricBodega Instrumentals https://www.youtube.com/electric-bodega https://www.twitter.com/electricbodega https://www.instagram.com/electricbodega Disclaimer: In compliance with the Fair Use Law, I do not own any rights to or intend to infringe upon any of the video clips used in this video

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Comments

Jill: you need some reusable bags man

Anja Dikeman: Aww, what a cutie!

LaVern Vaughan: Exactly how long did the entire process take to get use to organic plant-based diet? Most of the grocery items you listed I have never eaten before.

Jared O Lantern: You definitely offer some good tips, but telling people that Gardein and Daiya products belong in a plant based diet is HORRIBLY misleading.

William Read: Do a video on the negative effects of mycotoxins, mold toxins and aflatoxins on inflammation that are found in corn, beans, chocolate, nuts, grains, dates, raisins, prunes and coffee and how they cause neurological damage

Patrik Šimko: I appreciate your videos and no hate against you, but seeing how the food is packaged in the USA makes me sad....even in whole foods...plastics everywhere :(

dcpmootown: No offence you sound and look a bit like billy Russo from the punisher

Whole Food Plant-Based Man: Are you sure you are plant-based and not vegan? That is a lot of processed food.

Whole Food Plant-Based Man: That is a bit ironic because mushrooms are not plants. Carry on. I'll show myself out.

varma rocks: I read many good opinions on the internet about how exactly Fenoboci Diet Plan (do a search on google) can help you lost crazy amounts of weight. Has any one tried using this popular diet plan program?

D-ran: Thank you for this video ! I just started this diet and trying to adapt to it

Virginia Hoffman: I make a mean stuffed portobello

Jannie227: you lost me at the 1 min mark when you referred to cooking w oil.

millershaniqua2: That Cheezecake is to die for!!!!!!!!!!!!! I love it

Bhah HHh: Peahead😜😂

Darren Cole: All of these foods are they only found in whole foods? Could I find them in like stop and shop or like a key food?

Anton Bouchette: Too much processed and packaged crap.

christine a: Great video thanks, im transitioning and rice is weakness so good to find alternatives ❤

DivineWellness: Good video, I like the way you explain how you will use the foods in different dishes and shakes.

Corey: You might be vegan but this is not a plant based diet with all that processed food.

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